Stress Management Techniques

(unit 7)

This website lists some amazing techniques that can help you relieve extra stress and can take you only 3 minutes to do or longer if you choose. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

The Word document below is a stress management proposal for Active Duty Spouses. It would have so many health benefits that can help prevent so many stress-related issues within the military family and help build a healthy network of friendships while the coast guardians are away serving.

HW410_U8_Assignment_MikaylaNearman (1).docx

Download DOCX • 27KB